A-Head for Success

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Sources of Stress: Fears about the future

Stress: Fear about the future

 

Stress.  In our VUCA world (volatile, uncertain, complex and ambiguous), it is no wonder that fears about the future are high at the moment.  And, let’s face it, what’s more stressful than fear?

There is so much to think about, so much which is uncertain and unclear, and the risks are bigger than ever, so your stress levels can be sky-high.

But as the saying goes, it is what it is.  The ability to accept reality, without losing sight of vision, hope and motivation are key components.  And that’s easy for me to say, I know.  So, how do you do that?

Here is my 9-Point Plan to help you:

 

 

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The Stress of Keeping Up Appearances

The Stress of Keeping Up AppearancesThis is the second article in the Sources of Negative Stress series and, in the light of the tragic suicide of the gifted and successful designer, Kate Spade, I thought it would be timely to talk about the stress of keeping up appearances.

Struggling alone

Early reports say that Kate Spade was unwilling to risk the public discovering her depression if she sought help, so she struggled alone, self-medicating with alcohol. The problem when we self-medicate is that it doesn’t help us deal with the underlying problem – it simply masks it. The underlying problem just festers and festers until you implode, or seek the right kind of help.

The burden of trying to keep up appearances could not be heavier, or the consequences worse. The façade of the perfect life, perfect business, perfect relationship is just too much for anyone to sustain.   And the price is just too high.  

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