A-Head for Success

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Mental Health and Wellness at Work: It’s time to grow

Meeting increasing demand for mental health and wellness at workPart of any success strategy is knowing when you need to increase the resources to meet demand. And that’s where A-HEAD for Success is at the moment. Mental health and wellness at work are becoming increasingly recognised as a high priority for businesses. Not just because it’s just sound business sense (you want your most important asset to be functioning at its best, whether that’s you or people who work for you) but also to meet legal obligations.

Mental health and wellness are essential components of the A-HEAD for Success 5D Coaching Model: Clarity, Skillset, Mindset, Stress Resilience and Health/Energy.

When your team are firing on all cylinders, 

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Signs you may be close to burnout

BurnoutBurnout is that state you get to when you are so stressed and exhausted that you are no longer able to function.  At it’s extreme level, you won’t even be able to work at all.   You could argue that high performers and perfectionists are more at risk than most.  Why?  Because they power through and ignore signals that show they are at risk.  The problem is that the more you power through, the more at risk you become until you shut down completely.  Like your body has had enough and decides that if you are going to ignore its needs, it will just stop working so you can’t ignore it any more.

So, what are the warning signs?  Everybody is different but the following are a few:

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How much is stress costing you?

Employee Wellness

Stress and Wellness – Priceless?

The Chartered Institute of Personnel and Development have published research which shows that if you are not actively managing employee wellbeing, it is likely to cost you £554 per employee per year in sickness absence alone.  But what is the cost of stressed out employees who do turn up day in and day out?  And what is the cost if you run your own business?

Pressure on performance

With most people working longer hours than they ever have before, chasing tougher targets and meeting tighter deadlines, the continued stress levels affect not only the wellbeing of the individual, but can significantly impact teamwork, performance, productivity, customer service levels and, of course, the bottom line.  It also means that managers are spending much more time managing performance than they are managing the business.

Is ignorance bliss?

Ignoring the problem does not make it go away.  If anything, it makes it worse.  One way or another, your business will pay the price.  And stress does not isolate neatly around the individual – it can put pressure on others who have to pick up the pieces.

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A-Z of Business: H – Health – How Can Your Business Be Healthy If You’re Not?

 

To succeed in business you need to be firing on all cylinders.  In fact, you could say that the health of your business is a reflection of your own health.  If you are tired all the time, or run down with frequent bouts of colds and flu, suffer frequent headaches or if you are at the mercy of IBS, can you really be functioning at your best?

Health is more than just an absence of symptoms.  When you are healthy in every sense of the word (physically and emotionally), you will have more stamina and energy to deal with the stressors of business life; mentally you will have clarity of thought and direction, the ability to solve problems quickly and your memory will be more reliable; you will feel more motivated and less irritable; health will also mean that your immune system is strong to safeguard you from colds and flu as well as more serious illnesses.

If you’re feeling tired-all-the-time, or low motivation, it could well be as a result of your body needing to be stronger and healthier.

Your health can be affected by many factors including:

  • Food choices
  • Depleted nutrition in foods
  • Cellular health
  • Alcohol
  • Sugar
  • Cigarettes
  • Stress
  • Negative emotions
  • Environment
  • Lack of exercise

Taking care of yourself is taking care of business. We take great care of our cars:  fill them with petrol, make sure there is enough oil and water, take them for a regular MOT, but are you doing this for yourself?  For a health MOT, call 0845 130 0854.

© Tricia Woolfrey 2012

About Tricia Woolfrey – click HERE to find out about the author.

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