A-Head for Success

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How is Your Mental Health?

World Mental Health Day and Stress

It’s World Mental Health Day until the 10th  and I thought I would give you a heads up as a part of my Causes of Stress series.  Since my work revolves around performance, productivity, stress resilience and health and energy, mental health is at the centre of it all so it is a good time to reflect on it and to share with you something to help make sure that yours is optimal.

You see, we all have mental health.  The question is not whether you have it but in what condition it’s in.  Would you describe yours as Optimal?  Functional?  Variable?  Or On the Floor?  There are three main components to mental ill-health:

  • Stress
  • Depression
  • Anxiety

Of course, it isn’t as simple as that but it’s a really good start.  There will be times when you feel you can do anything, but there will be times when you do feel stressed, depressed or anxious and each day feels like you’re wading through treacle, with weights on your ankles and a monkey on your back.

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Mental Health and Wellness at Work: It’s time to grow

Meeting increasing demand for mental health and wellness at workPart of any success strategy is knowing when you need to increase the resources to meet demand. And that’s where A-HEAD for Success is at the moment. Mental health and wellness at work are becoming increasingly recognised as a high priority for businesses. Not just because it’s just sound business sense (you want your most important asset to be functioning at its best, whether that’s you or people who work for you) but also to meet legal obligations.

Mental health and wellness are essential components of the A-HEAD for Success 5D Coaching Model: Clarity, Skillset, Mindset, Stress Resilience and Health/Energy.

When your team are firing on all cylinders, 

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