Enjoying More Flow – The Steel

December 4, 2015

Which stress personality are you? This is the last in the series of articles which explore your personality profile to help you understand how you can enjoy more flow and less stress in your day to day life. As this is the last article, I will also use it to serve as a summary.

What is flow?

First of all flow can be considered as that feeling where you are at your best, highly motivated, focused and productive. Work feels like fun. Like a top athlete, you are ‘in the zone’.

The biggest secret to having more flow

There are many ways you can be more productive. But to have more flow, the best approach is to play to your strengths.

We can pretty much put our minds to anything we want to, but, if we are doing something which is not a natural strength to us, it takes a lot of thought and effort. It is more stressful and you are likely to be prone to more mistakes. Not only that, it is less likely you will enjoy it.

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Productivity, Strengths

Flow, Productivity, Steel, Strengths

Enjoying More Flow – The Tempo

November 7, 2015

Which stress personlality are you? Welcome to the third in the series of how to enjoy more flow in your day to day life. What does this mean? When you are in your flow, you are motivated, energised, you are productive and everything seems easy to you. The key to enjoying this is to play to your strengths as much as you possibly can.

One way of understanding your strengths is to have a profile done. Talent Dynamics is one of several that I use and it has four main types. Today we will look at the third type – what is called The Tempo. But it isn’t the name that’s important, it’s the characteristics.

Of course at work it is rarely possible to have a job which only plays to your strengths. In reality, most people find that there are parts of their job that fits you so perfectly. It is far more likely that there are elements of your job that you dread, that may take a lot of mental energy and that take you longer to do than you think it should. But by doing a job which plays mostly to your strengths, and managing your time so your day is not affected too much by the other tasks, you will notice your productivity increases.

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Business, Performance, Productivity, Strengths

Flow, Performance, Productivity, Profile, Strengths

Enjoying More Flow – The Blaze

October 9, 2015

Which stress personality are you? So far in this series, we have looked at what flow means and we have looked at the profile of the Dynamo. Today we are going to focus on The Blaze and what they need to do to enjoy more flow in their work life.

One of the main factors in enjoying more flow is to really understand your strengths and how to play to them. So, as you read this article, do consider whether this profile describes you and what you need to do to create more flow. There is no ‘best’ profile as each brings its own strengths and challenges. By becoming more aware of what you bring to each activity and how to leverage these, you can enjoy more flow, less stress and more productivity.

It does not mean that if something is not a strength for you then you are doomed to fail in that category. It does mean you need to be uber-conscious of what you are doing, why and how, to make sure you are being as effective as possible. It will not flow in the same way as a natural strength, but you can become competent. So, if you don’t identify with this profile, you might want to consider how the lack of the strengths of this profile could benefit you in your working life and how you might be able to develop some of that.

So, what is a Blaze? The strongest characteristic of the Blaze is their sociability.

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Productivity, Strengths

Flow, Productivity, Profile, Strengths

How to Enjoy More Flow and Less Stress

July 20, 2015

What is flow? It is that sense of being in the zone, where everything seems easy. You feel empowered and in control. You have more flow when you are playing to your strengths, because your strengths tend to be what you enjoy.

Having more flow is to experience more motivation, more energy and more fun in your work. You are able to navigate challenging situations more easily because you have a foundation of inner resourcefulness to support you.

You make fewer mistakes too because your concentration improves.

This all means you are less stressed and more productive.

Like a top athlete in the zone, you are super-focused, super-motivated and you perform at your best.

So, what can you do to experience more flow? Here are my tips to help you:

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Productivity, Stress

Flow, Productivity, Stress