A-Head for Success

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Stress Resilience Workshop

Stress resilience

If stress has become a regular feature of your life, it is likely affecting your performance, productivity, health and relationships.  It can feel as though you are hitting a brick wall with no way out.

Left for too long, it can lead to burnout or breakdown: conditions which can take a year to overcome.

So, what can you do about it? This workshop will help you develop insight and strategies to become more stress resilient.

What you will learn:

  • The five pillars of stress and how to recognise them in yourself
  • What resilience is and what it isn't
  • Why you need it
  • What it's affected by
  • How to cultivate it and navigate your way through it
  • Strategies to help you enjoy more stress resilience in your day-to-day life
  • An invaluable level of self-insight that helps put you back in charge of you

What it includes:

  • One-day stress resilience workshop
  • A half-hour 1:1 follow-up session to help you integrate the strategies in your own life
  • A 50% discount off a personalised stress profile if you want even more insight

The details:

Date: Friday, 3rd April

Venue: Hilton Hotel, Cobham, Surrey

Time: 9-5

Investment: £150 plus VAT including course manual, refreshments, lunch and a 1:1 follow-up session

To book your place:

Reserve your place here to learn how to become more stress resilient in your life.