Mindfulness for Stress Resilience and Productivity

 

Mindfulness is becoming well known as an effective way of dealing with life's stressors, negative thinking and feelings of overwhelm.  It helps create greater self-awareness and greater emotional balance.  If you find yourself worrying about the past or chasing the future but not really experiencing the present, this course will help to retrain your mind so you live more fully, with greater self-insight.

If you find yourself going over problems instead of moving on from them this can cause stress, overwhelm and even depression.  Mindfulness cultivates a mindset which allows you to become aware of thoughts and feelings without them consuming you.

If you have a tendency to react to situations in ways you later regret, mindfulness is a perfect way of taking back control.

It has also been shown to reduce pain, increase compassion and help with insomnia.  It can even support you in achieiving your goals so that you live your life on-purpose.   What's not to love?

In this workshop, you will learn the benefits of mindfulness and how to apply it in your day to day living easily.  You can expect to leave the workshop feeling remarkably chilled!

Date:              28th March

Venue:           Guildford Surrey, easy travelling distance from M25 and A3.

Time:             0930-1630

Price:             Early bird £80 (ends 6th March).  Full price £95.  Includes refreshments and lunch.

“Tricia has been a trusted advisor and absolute rock over the years. She is the one I have turned to when faced with the big challenges that life throws, both on a professional and personal level. She operates with a perfect blend of empathy, insight and pragmatism, gets under the skin of complex issues extremely quickly, and offers very specific advice that is always highly effective and leads to outstanding results.”

MW, Business Owner, London.

"Full of great content, impeccably delivered via her trademark cocktail of professionalism and fun … We were entertained and enlightened in equal measure. Recommended."

Keith Grover, who attended a recent event.

Why not run this course in-house?

For further details on in-house training suitable to your business, contact  tricia@pw-consulting.co.uk for a no obligation discussion. There are a wide range of options available which can be tailored to suit your needs.

About the facilitator

Tricia Woolfrey is an experienced business coach, specialising in performance and productivity.  She is a Master Practitioner of Neuro Linguistic Programming, a Fellow of The Chartered Institute of Personnel and Development and an expert in the psychology of human behaviour.  For more information, click here.