Do you just get so angry sometimes?
Everyone gets angry sometimes. It is a completely natural emotion and often totally appropriate when it is expressed ion the right way, at the right time, to the right degree, to the right person.
But for some, it becomes a default pattern to frustration or stress. If yoiu find that your anger response has got out of hand (perhaps your reactions are disproportionate, or you are taking your anger out on the wrong person), it is time to take the matter in hand before your results, business/career, relationships or health suffer.
Anger problems can be a consequence of too much stress, strained relationships, misunderstandings, or simply not knowing how else you can make yourself heard or get things done. It is a complex area that can have serious consequences. And sometimes those consequences are not felt until it's too late.
I have developed a ten-step Control Your Anger program which enables you to understand your triggers and how to manage them constructively without compromising yourself, your results, your relationships or your values. This builds your skills in dealing with frustration in a constructive way.
If you would like to explore how I can help you develop strategies that serve you better in your business and personal life, get in touch. You'll be glad you did!
And, of course, it's all in complete confidence.
In the meantime, if you are worried about your anger, you may be interested in my Control Your Anger MP3/CD.
This is designed to help you be in control of your anger instead of your anger being in control of you.
So important if you find you have outbursts you later regret or if anger is causing problems in your life.
Played every day for 30 days and whenever you need to after that, it will help you deal with your anger in a constructive way.