Many of the people I coach say that they have too much stress. Understanding stress and performance is important. For some it is the reason they come for coaching. For others it is a consequence of what else is going on for them. And then there are others, who come to me because they are wondering “is this it?”: often a euphemism for boredom or feeling unfulfilled.
The 3 levels of stress
But there are three levels of stress which affect performance and I wanted to share them with you.Continue reading