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As you prepare to leave this year and start the next it is useful to reflect:
Given the above, to make 2018 a fantastic year for you,
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Burnout is that state you get to when you are so stressed and exhausted that you are no longer able to function. At it’s extreme level, you won’t even be able to work at all. You could argue that high performers and perfectionists are more at risk than most. Why? Because they power through and ignore signals that show they are at risk. The problem is that the more you power through, the more at risk you become until you shut down completely. Like your body has had enough and decides that if you are going to ignore its needs, it will just stop working so you can’t ignore it any more.
So, what are the warning signs? Everybody is different but the following are a few:
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To succeed in business you need to be firing on all cylinders. In fact, you could say that the health of your business is a reflection of your own health. If you are tired all the time, or run down with frequent bouts of colds and flu, suffer frequent headaches or if you are at the mercy of IBS, can you really be functioning at your best?
Health is more than just an absence of symptoms. When you are healthy in every sense of the word (physically and emotionally), you will have more stamina and energy to deal with the stressors of business life; mentally you will have clarity of thought and direction, the ability to solve problems quickly and your memory will be more reliable; you will feel more motivated and less irritable; health will also mean that your immune system is strong to safeguard you from colds and flu as well as more serious illnesses.
If you’re feeling tired-all-the-time, or low motivation, it could well be as a result of your body needing to be stronger and healthier.
Your health can be affected by many factors including:
Taking care of yourself is taking care of business. We take great care of our cars: fill them with petrol, make sure there is enough oil and water, take them for a regular MOT, but are you doing this for yourself? For a health MOT, call 0845 130 0854.
© Tricia Woolfrey 2012
About Tricia Woolfrey – click HERE to find out about the author.
