Today is Blue Monday, allegedly the most depressing day of the year. But with the most challenging Christmas in at least my memory, and COVID not looking like it’s over anytime soon, Blue Monday is even more challenging.
But, just because it’s called Blue Monday, doesn’t mean we have to give into it. It isn’t a blueprint for how to feel. There are some simple things you can do to lift your mood, whether it is Blue Monday or any other day, whether COVID is here or long gone. And I share some other tips to help 2021 get off to a good start. Call it a new beginning. I will give them to you in two parts: one to uplift your mood and another to create momentum.