What is flow? It is that sense of being in the zone, where everything seems easy. You feel empowered and in control. You have more flow when you are playing to your strengths, because your strengths tend to be what you enjoy.
Having more flow is to experience more motivation, more energy and more fun in your work. You are able to navigate challenging situations more easily because you have a foundation of inner resourcefulness to support you.
You make fewer mistakes too because your concentration improves.
This all means you are less stressed and more productive.
Like a top athlete in the zone, you are super-focused, super-motivated and you perform at your best.Continue reading