Are you running on empty?
Do you feel like you're running on empty? That there is too much day at the end of your energy? No matter how hard you work, your results can be affected. You may even be too tired to notice. Or worse, you may feel too tired to care.
When you work too long and too hard it can soon take its toll. Especially if the circumstances are stressful too.
Being tired all the time can cloud your judgement, slow your progress and it can feel like you are wading through treacle: everything becomes difficult.
The risk if the problem is neglected too long is burnout or even breakdown. Prevention is better than cure but ignoring the problem does not protect you. If you are tired all the time and are concerned that it may be starting to show, what you need are strategies to make sure you are firing on all cylinders, being productive and enjoying your work and your personal life with a calm and sustainable energy to see you through challenging times and help you enjoy the good times too.
I have developed a nine-point plan to make sure you have sustainable energy throughout the day: not adrenal energy that comes from being highly stressed. That way, you can feel in your flow, with a renewed sense of progress, energy and motivation. This comes from my latest book Ultimate Energy: from tired to inspired. My most popular book too because this problem is far more common than you would think.
To find out how the A-HEAD for Success five dimensional coaching program can help you get your energy back, get your results on track and get you back, do get in touch now. You'll be glad you did. cal.
PS While you're here, I would like to offer you my FREE Personal Performance and Productivity Assessment Tool. This allows you to see where you are doing well and perhaps where you could do better still. It will also sign you up to my newsletter which comes about approximately monthly and full of useful information about achieving success with less stress. Available here https://www.a-headforsuccess.co.uk/one-step/. And, of course, if you find it isn't for you, you can unsubscribe at any time. But I get great feedback about how valuable they are. Why not sign up now?